During spring break this year, I went to visit my wonderful friends in Oregon and Washington. I spent a lot of time with my neices and nephew up there. I had so much fun. I enjoyed sitting around catching up and playing games with my friends. And I love that my friends feel like they can talk to me about anything. True friends are amazing. But that is a post for another day. I could write all day about how amazing my friends are. While, I was up there I was inspired (a word I find myself using a lot today). One of my friends, I have always considered to be prettier and skinnier than me (skinnier is a fact, prettier an opinion). She is skinny. She has had two kids and looks AMAZING! Anyways, she was talking to me about wanting to lose weight. Don't judge everyone has goals and struggles, even skinny people. But when someone who is skinnier than you and healthier than you is talking about wanting to do better, it just hit me. For the first time, I wanted to lose weight for real. I have tried before, but my heart wasn't in it. I was doing because I am fat and I am supposed to want to lose weight, not because I actually wanted to lose weight. So, I thought about how to go about doing it and before I was on my plane ride home I had decided I would join Weight Watchers. I liked this plan because its not a crazy radical diet than when I decided to stop, I would go back to my normal eating habits. I didn't want to cut out carbs only to eat a loaf of bread when I couldn't stand it any longer. With Weight Watchers, I could eat what I want but in moderation.
So, on April 11st I took the finanicial plunge and joined Weight Watchers. To this day, I have lost about 13 pounds. It has been relatively easy, although, I know I could do better. I could probably lose more weight if I tried a little harder but I am happy with my progress. I am happy that there is any progress at all. I have also noticed that I have changed my eating habits. I don't snack as much, I get full sooner, and I don't eat as much candy, although I do sneak some! I eat more fruits and vegetables, after all they are free foods!
It has been two months now. I hope that I can keep it up. I am not really sure what I want my goal to be. I spoke to my doctor about it, she said "a healthier lifestyle" but she said that for my height I should be 150 pounds. I don't know that I will ever get done that low. For now, I'd be happy to be a size that you can buy in a regular store without having to go to the "plus" or "woman's" section. Simple. Maybe.
I am going to try to write here about my journey. So after 2 months, I am officially down 12.8 pounds and several inches and I feel good!
Friday, June 14, 2013
“To get through the hardest journey we need take only one step at a time, but we must keep on stepping”
Posted by malia at 9:34 AM 3 comments
Friday, December 7, 2012
Forks over Knives
So I recently watched a documentary called "Forks over Knives." It was about the benefits of eating a whole food, plant based diet. The doctors in the documentary did studies were they reversed diabetes, heart disease, and cancer just by placing patients on whole food, plant based diets. So, I decided that I did not want to be a vegetarian but what I could was cut down on the amount of animal products I consume. My plan is to eat one meat meal a day and do a completely meatless day every week. So I wanted to write about it.
Day 1: I had planned out my eating for the day so it went really well. I was determined. I ate eat cereal with almond milk for breakfast with some craisins. For lunch I had some salad with olives and a little bit of cheese and some rolls. For dinner I had a bean and cheese burrito with some chips. I was not feeling well but it went well. Oh I went to a dessert social at church, so I had some desserts and a meatball there.
Day 2: This day was a little harder, I did not plan so well. I had a waffle for breakfast and for lunch I did not feel like eating salad but I ended up going to see my sister so I walked to Taco Bell and I had a Cantina Bowl. It had in it lettuce, rice, black beans, and corn salsa. I opted for no pico de gallo because I do not care for onions. It was really good and filling. It came with chips and guacamole. I also tasted some of Vernon's cheese roll up. I am going to Disneyland for dinner so I will eat something with meat there.
I have learned that I need to plan ahead and have more foods on hand that will fit into this new pattern.
Wish me luck!
Posted by malia at 3:22 PM 0 comments
Tuesday, April 12, 2011
Check in.
So, I have not posted in a long time so here is what has been going on. My business: My business is well it is still there. I am working on some projects right now. Trying to put together a concert to benefit Japan's Earthquake Relief and I am also helping some friends fundraise for a mission trip to Africa. Along with the Sue Phillips Memorial Fundraiser. Family life. My sister got married (Finally) in February. My best friend, Cassie came down to visit for the wedding. That was awesome although it was a busy week. We managed a trip to Disneyland so that rocked. I got to hang out with Baylee. It is hard being away from them. I miss them terribly. Cassie is pregnant with her second child now, due in September during walk weekend. My sister is also pregnant she is due in November. Work: I have been working ALOT. Which is good for my bank account. I hate it though. I keep looking for something else but there is nothing out there. So I will grin and bear it. I am at work right now. I have been playing games on the computer, chatting and writing this, while the students watch a movie. Not even an academic movie either. Job's Daughters: I joined the membership committee and have been visiting bethels in my area. I have been all over from Burbank, El Segundo, Lancaster, Lomita, Tujunga, Santa Monica and Manhattan Beach. Along with working with my own bethel. Personal Life: I am doing very well right now. Anxiety is in check and I have not had any issues in a while. I am dating someone. I guess dating is the right word. lol. He is very nice and respectful and treats me well. And it makes things more interesting. It is exciting, I am always thinking of new things we can do together. I have been so busy though, I have not had much time for my friends. and I miss them! Well that is what has been going on. What is coming up? Nice of you to ask...Spring Break is next week. I plan on going to the Museum of Tolerance, the Skirball Center and to the Getty Villa. Today in History: FDR died, 1945 First man in space, 1961 First space shuttle launch, 1981
Posted by malia at 1:59 PM 0 comments
Monday, October 18, 2010
another poem
Forget You greeted me with a smile And then we walked down the aisle We laughed and preceded to flirt Then you went home to the desert dirt We did not speak for a long time Then you asked me to visit and I said fine I drove out to the desert's sun For a few days of fun I wanted it to be more But you, you wanted a whore I did not understand I went home to the sand I waited for your call You said you would visit, after all It was all a lie I listened with a sigh, When I heard, I told you so We told you not to go. I often think about you When forgetting you is what I need to do.
Posted by malia at 3:37 PM 0 comments
poem
Not to be
You told me I would make a difference.
My life has not been the same since.
You called me beautiful.
And touched my soul.
You really saw me.
But it was not to be.
You asked me every week.
Your approval I did seek.
Your touch gave me a thrill
A void in my heart you did fill.
You really saw me.
But it was not to be.
We talked about travel.
There was no bull.
We talked about forever.
Our bond would not sever
We were sure.
Each other we would cure.
You really saw me.
But it was not to be.
It was all a secret.
I struggled to keep it.
My love for you is clear.
We were riddled with fear.
Friendships would end.
Jealous, they would have been.
It they knew, you really saw me.
But it was not to be.
I love you baby,
Too bad we weren't meant to be, maybe
Posted by malia at 3:36 PM 0 comments
Tuesday, September 14, 2010
What is it like to Crew?

Posted by malia at 2:12 PM 0 comments
Wednesday, May 26, 2010
A Poem.
Three Years Ago Today
Three years ago today
My life changed.
I was assaulted.
I was forced to realize it was not the first time.
I lost control of my life.
I have been
Fight to regain control.
Feeling guilty.
Fighting the guilt.
Fighting, Drowning, Struggling.
Since.
Three years ago today.
Posted by malia at 9:55 PM 0 comments
Sunday, February 21, 2010
be the change you wish to see in the world.
I am feeling inspired. A few things have inspired me.
First, someone told me that of all the people they knew, they thought I would make the most difference in the world. At first, I was so flattered, then I started getting weekly texts "What did you do this week to change the world?" In anticipation, I would think about the things I did during the week. It was a lot of pressure. At first, it was "um, I tutored some kids? I don't know."
The second thing that inspired me is a book I am reading with my book club. It is called "Half the Sky." It is about women throughout the world. It discusses the how women are treated and what they are doing to change their situation worldwide.
So, here are some things that I have done:
I loaned a woman in El Salvador money to help with her business through a website www.kiva.org You can help men and women throughout the whole world.
I donated blood today. I saved 3 lives!
I crew for the Avon Walk for Breast Cancer, for the last 4 years and am doing it again this year. I also raise money for the Avon Breast Cancer Foundation. Last year, we raised over $5000. Can you imagine what kind of good could be done with that much money?
I signed up to do the American Cancer Society's Relay for Life. This cause raises money for all kinds of cancers. We are doing it in memory of Jill Holtkamp, my friends, late grandma. I could make a list a mile long of people who I have lost due to cancers of all kinds. This is a great cause (if you want to donate to me you can)!
I am also going to be doing the Miles for Melonoma walk again this year. It is a 5k walk to raise money for Melonoma research. I lost my aunt to this disease. Most people think "Oh, skin cancer, you just get removed and move on." Not always.
We also always do the City of Hope 5k walk. Which raises money for Breast Cancer research, education and treatment for the City of Hope hospital.
I will be looking for other opportunities to make a difference in the world. But really it does not have to be big things. You can make a difference by smiling at someone, by being a friend, or helping a stranger.
I want to challenge everyone to do whatever you can to make a difference in the world. I will continue to post about the things that I do to make a difference.
Will you take the challenge?
Posted by malia at 9:27 PM 0 comments
Sunday, January 31, 2010
Who Am I?
I am Malia. I am 29. I am kind and caring. I am a good friend, I am creative and I liked to make things. I like to plan things and organize, which you wouldn’t know if you saw my bedroom. I am beautiful, I think in a not obvious way. I am a good person. I am a mess. I am not perfect. I am worthy of love, even though I don’t feel that way everyday. I am a good person, who is trying to be a better person. I am going to change the world. I am not sure how though. I am me. I like to laugh. I am looking for love. I am curious and a little naïve. I am a Christian. I struggle. I am ok. I am improving.
Posted by malia at 4:20 PM 0 comments
Thursday, January 21, 2010
Have a Little Faith
I just finished reading another book. It is called "Have a Little Faith" by Mitch Albom. Mitch Albom is a great author. He also wrote "Tuesdays with Morrie," "The Five People You Meet in Heaven," and "For One More Day." I have read every book he has written (except the sports one, since he was originally a sports writer lol!). This book was again amaZing. And I highly recommend it. I recommend any book he has written. I wanted to share two quotes from the book. Mitch was asked to do the eulogy for his Rabbi. Mitch is a man who only goes to Temple on the High Holy Days so he is surprised and decides to get to know the Reb, (The Rabbi). This is one of their conversations: "If the only thing wrong with Moses is that he's not yours; if the only thing wrong with Jesus is htat he's not yours; if the only thing wrong with mosques, Lent, chanting, Mecca, Buddha, confession, or reincarnation is that they're not yours - well maybe the problem is you. One more question? I asked the Reb. He nodded. When someone from another faith says, "God Bless you," what do you say? "I say, 'Thank you and God bless you too.'" Really? "Why shouldn't I?" I went to answer and realized I had no answer. No answer at all." (page162) This is the end of the book: "In the beginning, there was a question. In the end, the question gets answered. God sings, we hum along, and there are many melodies, but it's all one song - one same, wonderful human song. I am in love with hope." (page 249) Me too.
Posted by malia at 6:39 AM 0 comments
Sunday, November 29, 2009
The Rule.
So, last night I watched a few movies with Tisha. We watched "The Ugly Truth" and "He's just not that into you." I enjoyed both movies. I learned from them too. In "He's just not that into you" Gigi goes out on dates and then the guy doesn't call her back and she always thinks well maybe he is out of town or lost her number or some reason like that. She ends up asking another character named Alex for advice and he says no, he just doesn't like you. She finally realizes that she is not the exception to the rule, she is the rule. That really hit me. What I got from it was that I am not the exception every time. I think that someday I might be one person's exception but I can't be everyone's exception. I hope this is making sense to you. I was talking to my friend about this and he said "you have to be your own exception, are you?" That blew my mind. Am I my own exception? I don't know, which means no I am not. Lots of thoughts.
Posted by malia at 9:49 PM 0 comments
Tuesday, November 24, 2009
Things to do
So, my new therapist occasionally gives me homework. This week I was supposed to write a list of things I want to do and then put them in preference order. Thought I would share:
Posted by malia at 10:50 AM 0 comments
Wednesday, November 4, 2009
Update Again




Posted by malia at 8:21 PM 0 comments
Monday, May 4, 2009
Just an update....
Things are going well. I think we have about 6 weeks of student teaching left. I am excited to be done with it but at the same time I will miss my students alot. I will be done with college in a few weeks, which is also exciting but I will miss my friends <3
We have a graduation banquet this week, so thats exciting. I am so tired and worn out. I get up in the morning and work until I leave then I go to work and teach for four hours then I come home eat lunch and go to work until I go to bed, taking breaks to facebook, eat dinner, tutor and go to class.
Spring break was nice but not long enough! I enjoyed a spa day with Cassie, whose baby is the size of a papaya now!
Well, like usual I am running late, so I am off for now!
have a nice day!
Posted by malia at 6:54 AM 0 comments
Saturday, April 25, 2009
Pay it Forward
My friend Shyleen posted this on her blog and then Meghan reposted it and I'm going to pass it along because I thought it'd be fun.The first 3 people to comment here will get a handmade gift from me. I dont know what it will be yet but it will be good! :)The catch? You gotta comment here first, and then you HAVE to post this back on YOUR blog. Gotta PIF!
Posted by malia at 10:44 PM 1 comments
Thursday, March 5, 2009
Update
I have not posted in a long time. I have been soooo busy. Student teaching is crazy. I cannot seem to get ahead of myself. It is good though, I am constantly learning and that I think is the point. I am learning about how to be a more effective teacher and I am learning about myself and life. I do not have the time to read anymore, but still I am learning so much this year. I am learning that while "Life is not fair and you don't always get what you want," there are things that should be fair and we should not accept this as an excuse for things that are not right. Well, I gotta go get ready for school, supervisor visit today!
Have a great day everyone!
Posted by malia at 6:06 AM 1 comments
Friday, January 16, 2009
2009
So my friends have dubbed 2009, "The Year of Knowledge." I have decided to read more this year. I have put together a list of books that I want to read. If you have any suggestions, please let me know.
Here it is:
1984
90 Minutes in Heaven
A Clockwork Orange
A Survivor's Tale
A Tale of two cities
America Alone
Born Standing up
Catch 22
Charlie Wilson's War
Common Sense
Hamlet
Inside the 3rd Reich
Jane Eyre
Kind Lear
Les Miserables
Lolita
Madame Bovary
Oedipus
Pride and Prejudice
Team of Rivals
Th Social Contract
The Brothers Karamazov
Toy Monster
Vindication of the Rights of Women
War and Peace
Wuthering Heights
Posted by malia at 10:49 PM 3 comments
Tuesday, December 23, 2008
Heard this, this morning
wait, i'm wrong
should've done better than this
please, i'll be strong
i'm finding it hard to resist
so show me what i'm looking forsave me, i'm lost
oh lord
i've been waiting for you
i'll pay any cost
save me from being confused
show me what i'm looking for
show me what i'm looking for
oh lord
don't let go
i've wanted this far too long
mistakes become regrets
i've learned to love abuse
please show me what i'm looking for
save me, im lost
oh lord
i've been waiting for you
i'll pay any cost
save me from being confused
show me what i'm looking for
show me what i'm looking for
oh lord
show me what i'm looking for
show me what i'm looking for
show me what i'm looking for
save me, im lost
oh lord
i've been waiting for you
i'll pay any cost
to save me from being confused
wait, i'm wrong
i can't do better than this
i'll pay any cost
save me from being confused
show me what i'm looking for
show me what i'm looking for
show me what i'm looking for
show me what i'm looking for
oh lord
Carolina Liar
Posted by malia at 2:47 PM 0 comments
Sunday, December 21, 2008
Gramma Judy
My grandma taught me many things. We spent many days and nights sewing together. She bought me my sewing machine and taught me how to sew. She taught me to knit when I had the chicken pox.
Grandma was very knowledgeable. She knew everything. In my house we called her Dr. Grandma. Anytime we had a medical question or any question at all we called her.
I love my Grandma very much. She always amazed me with her ability to keep all of our schedules and being able to attend everyone’s events from dance shows, the many sports games, concerts, and anything else that we did. Especially graduations. With so many cousins it would be easy for someone to be left out, but she always managed to make each one of us feel special. She focused on our individuality. She loved each of us like we were her only grandchild, not one of many.
Because I am the oldest, I got to spend a lot of time with grandma. When I was young, my sister and I spent a lot of time with Grandma and Grandpa. When grandma was not able to drive, I drove her a few times. I don’t think she liked it so much though. She said it was an adventure!
I would like to share some of my favorite memories with you.
A few years ago, I got to go on a trip to Yosemite with some family members. One of my favorite memories from this trip was seeing my grandma and my grandpa ride bikes around Camp Curry. Also, on this trip, I wanted to go on a Sunrise Photography Walk. This meant getting up extremely early. Grandma volunteered to go with me. The first day we planned on going, we both overslept. But we made it on the last day of our trip. Yosemite was absolutely beautiful. We got to share this special time together. Also, after the photography walk, she drove me over to see something that I really wanted to see but we didn’t have time to see earlier on the trip.
Earlier this year, she told me that she wanted a bike, so she could get some exercise, instead of using the electric scooter. So, for her birthday some of us bought a three wheeled bike. I rode it over to her house to give it to her. It was so fun watching her ride the bike around, she had the biggest smile!
Last Thanksgiving, my sister and I volunteered to help cook dinner with Grandma. We did the shopping and helped cook everything. It was a blast! Grandma told us what to do and we did it. I really learned so much about cooking Thanksgiving dinner. I do enjoy cooking and Grandma encouraged me. I had the pleasure of helping cook some food for her just a month or so ago.
Something that I look forward to every year is Christmas at Grandma’s house. Her house was always so decorated. She also managed to put a stocking up on her mantle for all of us. We have a large group, I am not sure how she managed this. I think it involved fishing line and weights. She had nice stockings for decoration and then she would fill another stocking for us. She used to be able to hang both on Christmas day, but as the group got larger this stopped. In each stocking we had our favorite candy and treats along with lots of other goodies picked out just for each one of us. My favorite thing about Christmas though, was my ornament. Every year, she got us an ornament and wrote our names on them. It was always something we were into that year. I always looked forward to seeing what my ornament would be. And it was nice because now when we are on our own we will have our own ornament collection to start with. At Christmas time she used to buy these Gingerbread men ice cream sandwiches, every year. After they stopped selling them in the store, she started making them so we could still have them. We loved them very much.
I love my Grandma very much and I will miss her everyday. But I know she is up there with my mom, and Grandpa and Aunt Cindy and all the rest that have gone before, looking down on us, watching over us. I will think of Grandma every time I eat Peppermint Ice cream, or try to sew something or put ornaments on my tree.
Thank you.
Posted by malia at 8:00 AM 1 comments
Tuesday, December 16, 2008
Heart of a Friend
My friend, http://kendersmusings.blogspot.com/, wrote this about me.
Heart of a Friend
Your laughter rings within my ears
Your smile shines so bright
Your sorrows you hide with your eyes
I see in a clear light
Your words ring out so truthfully
When offering advice
Your honesty about your heart
Proves you are too nice
I wish to walk along your side
Upon a sunset beach
So maybe this soft heart you have
To me you can then teach
For mine is hardened beyond hope
It hides within a shell
If I can’t find its freedom then
I know I’ll live in hell
You hear me rail against lost love
Your ear you gladly lend
Without complaint and with such care
This proves you are my friend
Posted by malia at 8:12 AM 0 comments

