During spring break this year, I went to visit my wonderful friends in Oregon and Washington. I spent a lot of time with my neices and nephew up there. I had so much fun. I enjoyed sitting around catching up and playing games with my friends. And I love that my friends feel like they can talk to me about anything. True friends are amazing. But that is a post for another day. I could write all day about how amazing my friends are. While, I was up there I was inspired (a word I find myself using a lot today). One of my friends, I have always considered to be prettier and skinnier than me (skinnier is a fact, prettier an opinion). She is skinny. She has had two kids and looks AMAZING! Anyways, she was talking to me about wanting to lose weight. Don't judge everyone has goals and struggles, even skinny people. But when someone who is skinnier than you and healthier than you is talking about wanting to do better, it just hit me. For the first time, I wanted to lose weight for real. I have tried before, but my heart wasn't in it. I was doing because I am fat and I am supposed to want to lose weight, not because I actually wanted to lose weight. So, I thought about how to go about doing it and before I was on my plane ride home I had decided I would join Weight Watchers. I liked this plan because its not a crazy radical diet than when I decided to stop, I would go back to my normal eating habits. I didn't want to cut out carbs only to eat a loaf of bread when I couldn't stand it any longer. With Weight Watchers, I could eat what I want but in moderation.
So, on April 11st I took the finanicial plunge and joined Weight Watchers. To this day, I have lost about 13 pounds. It has been relatively easy, although, I know I could do better. I could probably lose more weight if I tried a little harder but I am happy with my progress. I am happy that there is any progress at all. I have also noticed that I have changed my eating habits. I don't snack as much, I get full sooner, and I don't eat as much candy, although I do sneak some! I eat more fruits and vegetables, after all they are free foods!
It has been two months now. I hope that I can keep it up. I am not really sure what I want my goal to be. I spoke to my doctor about it, she said "a healthier lifestyle" but she said that for my height I should be 150 pounds. I don't know that I will ever get done that low. For now, I'd be happy to be a size that you can buy in a regular store without having to go to the "plus" or "woman's" section. Simple. Maybe.
I am going to try to write here about my journey. So after 2 months, I am officially down 12.8 pounds and several inches and I feel good!
Friday, June 14, 2013
“To get through the hardest journey we need take only one step at a time, but we must keep on stepping”
Posted by malia at 9:34 AM 3 comments
Friday, December 7, 2012
Forks over Knives
So I recently watched a documentary called "Forks over Knives." It was about the benefits of eating a whole food, plant based diet. The doctors in the documentary did studies were they reversed diabetes, heart disease, and cancer just by placing patients on whole food, plant based diets. So, I decided that I did not want to be a vegetarian but what I could was cut down on the amount of animal products I consume. My plan is to eat one meat meal a day and do a completely meatless day every week. So I wanted to write about it.
Day 1: I had planned out my eating for the day so it went really well. I was determined. I ate eat cereal with almond milk for breakfast with some craisins. For lunch I had some salad with olives and a little bit of cheese and some rolls. For dinner I had a bean and cheese burrito with some chips. I was not feeling well but it went well. Oh I went to a dessert social at church, so I had some desserts and a meatball there.
Day 2: This day was a little harder, I did not plan so well. I had a waffle for breakfast and for lunch I did not feel like eating salad but I ended up going to see my sister so I walked to Taco Bell and I had a Cantina Bowl. It had in it lettuce, rice, black beans, and corn salsa. I opted for no pico de gallo because I do not care for onions. It was really good and filling. It came with chips and guacamole. I also tasted some of Vernon's cheese roll up. I am going to Disneyland for dinner so I will eat something with meat there.
I have learned that I need to plan ahead and have more foods on hand that will fit into this new pattern.
Wish me luck!
Posted by malia at 3:22 PM 0 comments
Tuesday, April 12, 2011
Check in.
So, I have not posted in a long time so here is what has been going on. My business: My business is well it is still there. I am working on some projects right now. Trying to put together a concert to benefit Japan's Earthquake Relief and I am also helping some friends fundraise for a mission trip to Africa. Along with the Sue Phillips Memorial Fundraiser. Family life. My sister got married (Finally) in February. My best friend, Cassie came down to visit for the wedding. That was awesome although it was a busy week. We managed a trip to Disneyland so that rocked. I got to hang out with Baylee. It is hard being away from them. I miss them terribly. Cassie is pregnant with her second child now, due in September during walk weekend. My sister is also pregnant she is due in November. Work: I have been working ALOT. Which is good for my bank account. I hate it though. I keep looking for something else but there is nothing out there. So I will grin and bear it. I am at work right now. I have been playing games on the computer, chatting and writing this, while the students watch a movie. Not even an academic movie either. Job's Daughters: I joined the membership committee and have been visiting bethels in my area. I have been all over from Burbank, El Segundo, Lancaster, Lomita, Tujunga, Santa Monica and Manhattan Beach. Along with working with my own bethel. Personal Life: I am doing very well right now. Anxiety is in check and I have not had any issues in a while. I am dating someone. I guess dating is the right word. lol. He is very nice and respectful and treats me well. And it makes things more interesting. It is exciting, I am always thinking of new things we can do together. I have been so busy though, I have not had much time for my friends. and I miss them! Well that is what has been going on. What is coming up? Nice of you to ask...Spring Break is next week. I plan on going to the Museum of Tolerance, the Skirball Center and to the Getty Villa. Today in History: FDR died, 1945 First man in space, 1961 First space shuttle launch, 1981
Posted by malia at 1:59 PM 0 comments
Monday, October 18, 2010
another poem
Forget You greeted me with a smile And then we walked down the aisle We laughed and preceded to flirt Then you went home to the desert dirt We did not speak for a long time Then you asked me to visit and I said fine I drove out to the desert's sun For a few days of fun I wanted it to be more But you, you wanted a whore I did not understand I went home to the sand I waited for your call You said you would visit, after all It was all a lie I listened with a sigh, When I heard, I told you so We told you not to go. I often think about you When forgetting you is what I need to do.
Posted by malia at 3:37 PM 0 comments
poem
Not to be
You told me I would make a difference.
My life has not been the same since.
You called me beautiful.
And touched my soul.
You really saw me.
But it was not to be.
You asked me every week.
Your approval I did seek.
Your touch gave me a thrill
A void in my heart you did fill.
You really saw me.
But it was not to be.
We talked about travel.
There was no bull.
We talked about forever.
Our bond would not sever
We were sure.
Each other we would cure.
You really saw me.
But it was not to be.
It was all a secret.
I struggled to keep it.
My love for you is clear.
We were riddled with fear.
Friendships would end.
Jealous, they would have been.
It they knew, you really saw me.
But it was not to be.
I love you baby,
Too bad we weren't meant to be, maybe
Posted by malia at 3:36 PM 0 comments
Tuesday, September 14, 2010
What is it like to Crew?
Posted by malia at 2:12 PM 0 comments
Wednesday, May 26, 2010
A Poem.
Three Years Ago Today
Three years ago today
My life changed.
I was assaulted.
I was forced to realize it was not the first time.
I lost control of my life.
I have been
Fight to regain control.
Feeling guilty.
Fighting the guilt.
Fighting, Drowning, Struggling.
Since.
Three years ago today.
Posted by malia at 9:55 PM 0 comments